Brent Miller 15:30 row
3,015
Meters
15:30.2
Time
2:34.2
Pace
162
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
November 18, 2019 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:30.2 | 3,015 | 2:34.2 | 95 | 628 | 162 | 23 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 23 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 24 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 25 |
| 15:30.2 | 99 | 2:32.5 | 99 | 639 | 5 | 20 |