Brent Miller v25c/3:04r...3 row
884
Meters
2:57.8
Time
1:40.5
Pace
75
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:42.0 |
| Overall Distance | 939 |
| Overall Time | 9:39.8 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 36 |
| Drag Factor | 95 |
March 22, 2020 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.8 | 884 | 1:40.5 | 344 | 1484 | 36 | |
| 1:02.7 | 305 | 1:42.7 | 322 | 1409 | 32 | |
| r: 3:04 | 15 | |||||
| 1:03.5 | 307 | 1:43.4 | 316 | 1388 | 36 | |
| r: 3:12 | 19 | |||||
| 0:51.6 | 272 | 1:34.8 | 410 | 1711 | 42 | |
| r: 0:26 | 21 | |||||
| r55 |