Brent Miller v30c/1:25r...3 row
1,393
Meters
5:50.0
Time
2:05.6
Pace
90
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 1,445 |
| Overall Time | 16:50.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 29 |
| Drag Factor | 95 |
April 25, 2020 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.0 | 1,393 | 2:05.6 | 177 | 907 | 29 | |
| 2:02.8 | 478 | 2:08.4 | 165 | 868 | 29 | |
| r: 1:25 | 16 | |||||
| 1:59.9 | 473 | 2:06.7 | 172 | 891 | 30 | |
| r: 5:44 | 14 | |||||
| 1:47.3 | 441 | 2:01.6 | 194 | 969 | 30 | |
| r: 3:51 | 22 | |||||
| r52 |