Brent Miller v2:00/2:55r...3 row
1,416
Meters
6:00.0
Time
2:07.1
Pace
87
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:48.0 |
| Overall Distance | 1,464 |
| Overall Time | 12:48.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Drag Factor | 99 |
May 22, 2020 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 27 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 27 | |
| r: 2:55 | 16 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 27 | |
| r: 3:43 | 14 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 29 | |
| r: 0:10 | 18 | |||||
| r48 |