Brent Miller v200m/2:20r...5 row
1,000
Meters
3:24.1
Time
1:42.0
Pace
78
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 13:35.0 |
| Overall Distance | 1,087 |
| Overall Time | 16:59.1 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 35 |
| Drag Factor | 117 |
June 27, 2020 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.1 | 1,000 | 1:42.0 | 329 | 1433 | 35 | |
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 36 | |
| r: 2:20 | 18 | |||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 36 | |
| r: 2:22 | 17 | |||||
| 0:41.1 | 200 | 1:42.7 | 323 | 1410 | 35 | |
| r: 2:20 | 20 | |||||
| 0:41.8 | 200 | 1:44.5 | 307 | 1355 | 36 | |
| r: 2:19 | 17 | |||||
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 35 | |
| r: 4:14 | 15 | |||||
| r87 |