Brent Miller v500m/7:02r...3 row
1,500
Meters
6:06.4
Time
2:02.1
Pace
97
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 15:19.0 |
| Overall Distance | 1,541 |
| Overall Time | 21:25.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
July 02, 2020 05:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.4 | 1,500 | 2:02.1 | 192 | 961 | 28 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 29 | |
| r: 7:02 | 15 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 28 | |
| r: 8:01 | 13 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 28 | |
| r: 0:16 | 13 | |||||
| r41 |