Brent Miller 250m row
250
Meters
0:59.2
Time
1:58.4
Pace
16
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 30 |
| Drag Factor | 112 |
September 04, 2020 05:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 30 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 31 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 31 |
| 0:11.4 | 250 | 1:54.0 | 236 | 1113 | 26 |