Brent Miller 3:00 row
256
Meters
3:00.0
Time
5:51.5
Pace
15
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 10 |
| Drag Factor | 108 |
September 25, 2020 04:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 256 | 5:51.5 | 8 | 327 | 10 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 31 |
| 2:00.0 | 16 | 31:15.0 | 0 | 300 | |
| 3:00.0 |