Brent Miller 3:00 row
769
Meters
3:00.0
Time
1:57.0
Pace
51
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 30 |
| Drag Factor | 124 |
November 10, 2020 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 51 | 30 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 31 |
| 2:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 31 |
| 3:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 30 |