Brent Miller v500m/3:52r...3 row
1,500
Meters
5:48.3
Time
1:56.1
Pace
102
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 17:49.0 |
| Overall Distance | 1,544 |
| Overall Time | 23:37.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 30 |
| Drag Factor | 127 |
December 04, 2020 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.3 | 1,500 | 1:56.1 | 224 | 1069 | 30 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 31 | |
| r: 3:52 | 14 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 30 | |
| r: 4:15 | 16 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 32 | |
| r: 9:42 | 14 | |||||
| r44 |