Brent Miller 5x500m/3:00r row
2,500
Meters
8:11.5
Time
1:38.3
Pace
212
Calories
| Rest Distance | 1,247 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,747 |
| Overall Time | 23:11.5 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 35 |
| Drag Factor | 134 |
December 15, 2020 06:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.5 | 2,500 | 1:38.3 | 368 | 1568 | 35 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 34 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 35 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 35 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 36 | |
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 38 | |
| r1,247 |