Brent Miller 3:00 row
699
Meters
3:00.0
Time
2:08.7
Pace
42
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Drag Factor | 124 |
January 09, 2021 05:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 42 | 29 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 30 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 30 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 29 |