Brent Miller v500m/3:01r...3 row
1,500
Meters
5:54.2
Time
1:58.0
Pace
100
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 9:49.0 |
| Overall Distance | 1,542 |
| Overall Time | 15:43.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 31 |
| Drag Factor | 131 |
February 12, 2021 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.2 | 1,500 | 1:58.0 | 213 | 1031 | 31 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 32 | |
| r: 3:01 | 15 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 32 | |
| r: 3:24 | 16 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 31 | |
| r: 3:24 | 11 | |||||
| r42 |