Brent Miller 3:00 row
690
Meters
3:00.0
Time
2:10.4
Pace
41
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Drag Factor | 125 |
February 16, 2021 05:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 41 | 28 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 30 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 28 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 28 |