Brent Miller v20c/3:11r...4 row
956
Meters
3:14.5
Time
1:41.7
Pace
80
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 11:32.0 |
| Overall Distance | 1,026 |
| Overall Time | 14:46.5 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 36 |
| Drag Factor | 121 |
April 01, 2021 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.5 | 956 | 1:41.7 | 332 | 1444 | 36 | |
| 0:51.7 | 248 | 1:44.2 | 309 | 1363 | 36 | |
| r: 3:11 | 20 | |||||
| 0:48.8 | 240 | 1:41.6 | 333 | 1446 | 37 | |
| r: 3:15 | 16 | |||||
| 0:49.6 | 242 | 1:42.4 | 325 | 1419 | 36 | |
| r: 3:12 | 15 | |||||
| 0:44.4 | 226 | 1:38.2 | 369 | 1570 | 38 | |
| r: 1:54 | 19 | |||||
| r70 |