Brent Miller v15c/3:28r...3 row
713
Meters
3:02.6
Time
2:08.0
Pace
45
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 13:52.0 |
| Overall Distance | 759 |
| Overall Time | 16:54.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 30 |
| Drag Factor | 121 |
April 06, 2021 04:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.6 | 713 | 2:08.0 | 167 | 873 | 30 | |
| 0:58.3 | 233 | 2:05.1 | 179 | 915 | 31 | |
| r: 3:28 | 21 | |||||
| 1:05.2 | 246 | 2:12.5 | 150 | 817 | 30 | |
| r: 3:41 | 13 | |||||
| 0:59.1 | 234 | 2:06.2 | 174 | 898 | 30 | |
| r: 6:43 | 12 | |||||
| r46 |