Brent Miller 3:00 row
679
Meters
3:00.0
Time
2:12.5
Pace
40
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
| Drag Factor | 121 |
April 09, 2021 06:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 40 | 29 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 30 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 28 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 29 |