Brent Miller v1:00/4:03r...1 row
223
Meters
1:00.0
Time
2:14.5
Pace
13
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:03.0 |
| Overall Distance | 267 |
| Overall Time | 5:03.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Drag Factor | 122 |
April 11, 2021 04:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 30 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 30 | |
| r: 4:03 | 44 | |||||
| r44 |