Brent Miller v18c/1:59r...4 row
919
Meters
3:15.8
Time
1:46.5
Pace
72
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:47.0 |
| Overall Distance | 998 |
| Overall Time | 12:02.8 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 34 |
| Drag Factor | 120 |
April 25, 2021 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.8 | 919 | 1:46.5 | 290 | 1296 | 34 | |
| 0:51.1 | 236 | 1:48.2 | 276 | 1249 | 34 | |
| r: 1:59 | 21 | |||||
| 0:50.6 | 234 | 1:48.1 | 277 | 1253 | 34 | |
| r: 2:11 | 19 | |||||
| 0:48.7 | 229 | 1:46.3 | 291 | 1301 | 34 | |
| r: 2:12 | 18 | |||||
| 0:45.4 | 220 | 1:43.1 | 319 | 1396 | 34 | |
| r: 2:25 | 21 | |||||
| r79 |