Brent Miller v21c/1:36r...3 row
616
Meters
2:27.5
Time
1:59.7
Pace
45
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:48.0 |
| Overall Distance | 655 |
| Overall Time | 5:15.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 31 |
| Drag Factor | 108 |
June 21, 2021 05:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.5 | 616 | 1:59.7 | 204 | 1001 | 31 | |
| 1:05.6 | 290 | 1:53.1 | 242 | 1132 | 33 | |
| r: 1:36 | 19 | |||||
| 0:49.8 | 204 | 2:02.0 | 192 | 962 | 31 | |
| r: 1:12 | 20 | |||||
| 0:32.0 | 122 | 2:11.1 | 155 | 834 | 30 | |
| r39 |