Brent Miller v21c/1:36r...3 row
589
Meters
2:12.5
Time
1:52.4
Pace
45
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:48.0 |
| Overall Distance | 625 |
| Overall Time | 5:00.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 33 |
| Drag Factor | 108 |
June 21, 2021 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.5 | 589 | 1:52.4 | 246 | 1146 | 33 | |
| 0:59.7 | 275 | 1:48.5 | 274 | 1241 | 35 | |
| r: 1:36 | 16 | |||||
| 0:47.2 | 199 | 1:58.5 | 210 | 1022 | 32 | |
| r: 1:12 | 20 | |||||
| 0:25.5 | 114 | 1:51.8 | 250 | 1161 | 35 | |
| r36 |