Brent Miller v15c/2:20r...3 row
562
Meters
1:58.0
Time
1:44.9
Pace
45
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:58.0 |
| Overall Distance | 616 |
| Overall Time | 6:56.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 35 |
| Drag Factor | 114 |
June 25, 2021 05:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.0 | 562 | 1:44.9 | 302 | 1341 | 35 | |
| 0:40.8 | 192 | 1:46.2 | 292 | 1304 | 35 | |
| r: 2:20 | 17 | |||||
| 0:38.9 | 186 | 1:44.5 | 306 | 1353 | 35 | |
| r: 2:26 | 18 | |||||
| 0:38.3 | 184 | 1:44.0 | 310 | 1368 | 36 | |
| r: 0:12 | 19 | |||||
| r54 |