Brent Miller v1:00/1:05r...3 row
681
Meters
3:00.0
Time
2:12.1
Pace
40
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 2:21.0 |
| Overall Distance | 734 |
| Overall Time | 5:21.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 29 |
| Drag Factor | 109 |
July 02, 2021 04:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 29 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 30 | |
| r: 1:05 | 16 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 29 | |
| r: 1:09 | 18 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | |
| r: 0:07 | 19 | |||||
| r53 |