Brent Miller v30c/4:48r...3 row
1,273
Meters
4:52.5
Time
1:54.8
Pace
90
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 14:48.0 |
| Overall Distance | 1,330 |
| Overall Time | 19:40.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 31 |
| Drag Factor | 113 |
July 12, 2021 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.5 | 1,273 | 1:54.8 | 231 | 1094 | 31 | |
| 1:37.6 | 425 | 1:54.8 | 231 | 1095 | 32 | |
| r: 4:48 | 21 | |||||
| 1:37.7 | 425 | 1:54.9 | 230 | 1093 | 32 | |
| r: 4:50 | 19 | |||||
| 1:37.2 | 424 | 1:54.6 | 232 | 1099 | 31 | |
| r: 5:10 | 17 | |||||
| r57 |