Brent Miller v1:00/3:04r...3 row
687
Meters
3:00.0
Time
2:11.0
Pace
40
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 15:46.0 |
| Overall Distance | 736 |
| Overall Time | 18:46.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 30 |
| Drag Factor | 112 |
August 14, 2021 05:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 30 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 30 | |
| r: 3:04 | 16 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 30 | |
| r: 4:45 | 16 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | |
| r: 7:57 | 17 | |||||
| r49 |