Brent Miller v9c/1:02r...3 row
337
Meters
1:11.0
Time
1:45.3
Pace
27
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 3:59.0 |
| Overall Distance | 395 |
| Overall Time | 5:10.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 37 |
| Drag Factor | 115 |
August 18, 2021 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.0 | 337 | 1:45.3 | 299 | 1330 | 37 | |
| 0:22.5 | 110 | 1:42.2 | 327 | 1426 | 37 | |
| r: 1:02 | 21 | |||||
| 0:25.7 | 118 | 1:48.8 | 271 | 1232 | 35 | |
| r: 1:04 | 20 | |||||
| 0:22.7 | 110 | 1:43.1 | 319 | 1396 | 40 | |
| r: 1:53 | 17 | |||||
| r58 |