Brent Miller v1:00/2:20r...3 row
692
Meters
3:00.0
Time
2:10.0
Pace
41
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:24.0 |
| Overall Distance | 732 |
| Overall Time | 7:24.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Drag Factor | 114 |
September 08, 2021 04:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 29 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 30 | |
| r: 2:20 | 11 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 29 | |
| r: 1:55 | 13 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | |
| r: 0:09 | 16 | |||||
| r40 |