Brent Miller v1:00/2:07r...3 row
686
Meters
3:00.0
Time
2:11.1
Pace
40
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:24.0 |
| Overall Distance | 733 |
| Overall Time | 9:24.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 30 |
| Drag Factor | 113 |
September 09, 2021 04:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 30 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 30 | |
| r: 2:07 | 19 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 30 | |
| r: 4:11 | 15 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | |
| r: 0:06 | 13 | |||||
| r47 |