Brent Miller v18c/1:04r...7 row
1,783
Meters
6:51.9
Time
1:55.5
Pace
126
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 7:25.0 |
| Overall Distance | 1,916 |
| Overall Time | 14:16.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 32 |
| Drag Factor | 114 |
September 13, 2021 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.9 | 1,783 | 1:55.5 | 227 | 1081 | 32 | |
| 1:01.1 | 261 | 1:57.0 | 218 | 1051 | 32 | |
| r: 1:04 | 20 | |||||
| 1:04.1 | 267 | 2:00.0 | 202 | 996 | 33 | |
| r: 1:01 | 17 | |||||
| 1:01.3 | 261 | 1:57.4 | 216 | 1043 | 32 | |
| r: 0:57 | 20 | |||||
| 0:58.4 | 254 | 1:54.9 | 230 | 1092 | 33 | |
| r: 1:00 | 18 | |||||
| 0:57.2 | 251 | 1:53.9 | 237 | 1114 | 34 | |
| r: 1:05 | 18 | |||||
| 0:55.1 | 246 | 1:51.9 | 249 | 1157 | 33 | |
| r: 1:00 | 19 | |||||
| 0:54.7 | 245 | 1:51.6 | 252 | 1165 | 33 | |
| r: 1:18 | 21 | |||||
| r133 |