Brent Miller v1:00/2:16r...3 row
679
Meters
3:00.0
Time
2:12.5
Pace
39
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 725 |
| Overall Time | 7:25.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
| Drag Factor | 115 |
September 21, 2021 04:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 30 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 30 | |
| r: 2:16 | 21 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | |
| r: 2:04 | 11 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 30 | |
| r: 0:05 | 14 | |||||
| r46 |