Brent Miller v1200m/r...7 row
3,000
Meters
11:32.8
Time
1:55.4
Pace
209
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 11:32.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 30 |
| Drag Factor | 114 |
September 25, 2021 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:32.8 | 3,000 | 1:55.4 | 227 | 1082 | 30 |
| 4:29.4 | 1,200 | 1:52.2 | 247 | 1151 | 32 |
| 0:52.5 | 200 | 2:11.2 | 155 | 832 | 27 |
| 1:03.5 | 300 | 1:45.8 | 295 | 1316 | 32 |
| 2:27.1 | 600 | 2:02.5 | 190 | 953 | 29 |
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 29 |
| 1:01.3 | 300 | 1:42.1 | 328 | 1429 | 34 |
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 30 |