Brent Miller v250m/r...3 row
650
Meters
2:15.8
Time
1:44.4
Pace
51
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 650 |
| Overall Time | 2:15.8 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 35 |
| Drag Factor | 113 |
September 27, 2021 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.8 | 650 | 1:44.4 | 307 | 1356 | 35 |
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 39 |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 31 |
| 0:29.1 | 150 | 1:37.0 | 383 | 1619 | 37 |