Brent Miller v1:00/1:29r...2 row
475
Meters
2:00.0
Time
2:06.3
Pace
29
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 11:29.0 |
| Overall Distance | 501 |
| Overall Time | 13:29.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 30 |
| Drag Factor | 116 |
October 15, 2021 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 30 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | |
| r: 1:29 | 11 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | |
| r: 10:00 | 15 | |||||
| r26 |