Brent Miller v250m/1:36r...10 row
2,500m
Meters
9:03.0
Time
1:48.6
Pace
183
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 15:03.0 |
| Overall Distance | 2,694m |
| Overall Time | 24:06.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 33 |
| Stroke Count | 302 |
| Drag Factor | 115 |
October 20, 2021 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.0 | 2,500m | 1:48.6 | 273 | 1240 | 33 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 35 | |
| r: 1:36 | 17m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 33 | |
| r: 1:45 | 17m | |||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 33 | |
| r: 1:36 | 18m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 32 | |
| r: 1:32 | 39m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 33 | |
| r: 1:32 | 14m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 32 | |
| r: 1:37 | 21m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 32 | |
| r: 1:34 | 16m | |||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 32 | |
| r: 1:37 | 16m | |||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 32 | |
| r: 1:35 | 19m | |||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 37 | |
| r: 0:39 | 17m | |||||
| r194m |
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