Brent Miller v250m/4:33r...3 row
750
Meters
3:18.6
Time
2:12.4
Pace
44
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 8:51.0 |
| Overall Distance | 789 |
| Overall Time | 12:09.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 92 |
| Drag Factor | 113 |
November 16, 2021 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.6 | 750 | 2:12.4 | 151 | 818 | 27 | |
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 27 | |
| r: 4:33 | 18 | |||||
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 28 | |
| r: 4:14 | 11 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 28 | |
| r: 0:04 | 10 | |||||
| r39 |
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Workout Graph
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