Brent Miller v500m/2:16r...4 row
2,000m
Meters
7:54.1
Time
1:58.5
Pace
132
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:54.0 |
| Overall Distance | 2,066m |
| Overall Time | 16:48.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Stroke Count | 233 |
| Drag Factor | 113 |
November 23, 2021 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.1 | 2,000m | 1:58.5 | 210 | 1023 | 29 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 31 | |
| r: 2:16 | 15m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 30 | |
| r: 2:12 | 18m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 30 | |
| r: 2:11 | 15m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 29 | |
| r: 2:15 | 18m | |||||
| r66m |
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Workout Graph
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