Brent Miller v500m/4:52r...9 row
4,500m
Meters
17:30.7
Time
1:56.7
Pace
304
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 39:36.0 |
| Overall Distance | 4,627m |
| Overall Time | 57:06.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 30 |
| Stroke Count | 532 |
| Drag Factor | 114 |
November 25, 2021 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.7 | 4,500m | 1:56.7 | 220 | 1057 | 30 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 31 | |
| r: 4:52 | 17m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 31 | |
| r: 4:23 | 15m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 31 | |
| r: 3:47 | 15m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 31 | |
| r: 5:24 | 13m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 31 | |
| r: 4:10 | 14m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 31 | |
| r: 4:16 | 13m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 30 | |
| r: 4:11 | 14m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 31 | |
| r: 3:35 | 13m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 31 | |
| r: 4:58 | 13m | |||||
| r127m |
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Workout Graph
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