Brent Miller v14c/4:58r...4 row
786m
Meters
3:00.7
Time
1:54.9
Pace
56
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 859m |
| Overall Time | 18:15.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 33 |
| Stroke Count | 95 |
| Drag Factor | 114 |
November 29, 2021 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.7 | 786m | 1:54.9 | 230 | 1093 | 33 | |
| 0:48.0 | 203m | 1:58.2 | 212 | 1028 | 32 | |
| r: 4:58 | 19m | |||||
| 0:47.8 | 203m | 1:57.7 | 214 | 1038 | 33 | |
| r: 4:14 | 17m | |||||
| 0:42.4 | 190m | 1:51.5 | 252 | 1167 | 34 | |
| r: 4:01 | 19m | |||||
| 0:42.5 | 190m | 1:51.8 | 250 | 1161 | 34 | |
| r: 2:02 | 18m | |||||
| r73m |
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Workout Graph
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