Brent Miller v15c/0:20r...3 row
380
Meters
1:11.0
Time
1:33.4
Pace
36
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 684 |
| Overall Time | 3:11.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1777 |
| Stroke Rate | 40 |
| Stroke Count | 79 |
| Drag Factor | 110 |
December 07, 2021 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.0 | 380 | 1:33.4 | 429 | 1777 | 40 | |
| 0:29.7 | 159 | 1:33.3 | 430 | 1778 | 40 | |
| r: 0:20 | 23 | |||||
| 0:24.1 | 128 | 1:34.1 | 420 | 1743 | 40 | |
| r: 0:20 | 20 | |||||
| 0:17.2 | 93 | 1:32.4 | 443 | 1823 | 42 | |
| r: 1:20 | 261 | |||||
| r304 |
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Workout Graph
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