Brent Miller v15c/0:20r...3 row
397m
Meters
1:16.9
Time
1:36.8
Pace
36
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 466m |
| Overall Time | 3:16.9 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1625 |
| Stroke Rate | 38 |
| Stroke Count | 49 |
| Drag Factor | 109 |
December 07, 2021 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16.9 | 397m | 1:36.8 | 385 | 1625 | 38 | |
| 0:30.9 | 162m | 1:35.3 | 403 | 1688 | 39 | |
| r: 0:20 | 22m | |||||
| 0:25.8 | 133m | 1:36.9 | 384 | 1620 | 37 | |
| r: 0:20 | 25m | |||||
| 0:20.2 | 102m | 1:39.0 | 360 | 1540 | 39 | |
| r: 1:20 | 22m | |||||
| r69m |
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Workout Graph
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