Brent Miller v15c/0:20r...3 row
413m
Meters
1:21.7
Time
1:38.9
Pace
36
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 483m |
| Overall Time | 3:21.7 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 38 |
| Stroke Count | 54 |
| Drag Factor | 109 |
December 07, 2021 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.7 | 413m | 1:38.9 | 362 | 1544 | 38 | |
| 0:35.9 | 178m | 1:40.8 | 341 | 1474 | 38 | |
| r: 0:20 | 18m | |||||
| 0:26.7 | 137m | 1:37.4 | 378 | 1601 | 38 | |
| r: 0:20 | 27m | |||||
| 0:19.2 | 98m | 1:37.9 | 372 | 1581 | 38 | |
| r: 1:20 | 25m | |||||
| r70m |
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Workout Graph
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