Brent Miller 3:00 row
700m
Meters
3:00.0
Time
2:08.5
Pace
41
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 29 |
| Stroke Count | 87 |
| Drag Factor | 110 |
December 15, 2021 04:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 29 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 30 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 29 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 29 |
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Workout Graph
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