Brent Miller 12x1:45/1:00r row
6,066m
Meters
21:00.0
Time
1:43.8
Pace
475
Calories
172
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,313m |
| Overall Time | 33:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 34 |
| Stroke Count | 694 |
| Drag Factor | 114 |
December 24, 2021 05:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,066m | 1:43.8 | 312 | 1375 | 34 | 172 |
| 1:45.0 | 504m | 1:44.1 | 310 | 1365 | 34 | 157 |
| 1:45.0 | 506m | 1:43.7 | 313 | 1378 | 34 | 165 |
| 1:45.0 | 502m | 1:44.5 | 306 | 1353 | 34 | 167 |
| 1:45.0 | 501m | 1:44.7 | 304 | 1346 | 34 | 170 |
| 1:45.0 | 502m | 1:44.5 | 306 | 1353 | 34 | 171 |
| 1:45.0 | 502m | 1:44.5 | 306 | 1353 | 34 | 174 |
| 1:45.0 | 502m | 1:44.5 | 306 | 1353 | 34 | 175 |
| 1:45.0 | 503m | 1:44.3 | 308 | 1359 | 34 | 177 |
| 1:45.0 | 504m | 1:44.1 | 310 | 1365 | 34 | 178 |
| 1:45.0 | 505m | 1:43.9 | 312 | 1372 | 34 | 179 |
| 1:45.0 | 508m | 1:43.3 | 317 | 1391 | 34 | 180 |
| 1:45.0 | 526m | 1:39.8 | 352 | 1511 | 36 | 181 |
| r247m |
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Workout Graph
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