Brent Miller 3:00 row
688m
Meters
3:00.0
Time
2:10.8
Pace
41
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 88 |
| Drag Factor | 113 |
December 22, 2021 04:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 29 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 30 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 28 |
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Workout Graph
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