Brent Miller 3:00 row
703m
Meters
3:00.0
Time
2:08.0
Pace
43
Calories
167
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 115 |
December 21, 2021 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 28 | 167 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | 164 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 168 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 171 |
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Workout Graph
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