Brent Miller 24:00 row
6,308m
Meters
24:00.0
Time
1:54.1
Pace
442
Calories
179
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 30 |
| Stroke Count | 732 |
| Drag Factor | 115 |
December 21, 2021 05:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,308m | 1:54.1 | 235 | 1110 | 30 | 179 |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 31 | 175 |
| 10:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 30 | 175 |
| 15:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 30 | 178 |
| 20:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 31 | 183 |
| 24:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 32 | 187 |
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Workout Graph
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