Brent Miller 2x8:00/4:00r row
4,316m
Meters
16:00.0
Time
1:51.2
Pace
313
Calories
176
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,355m |
| Overall Time | 24:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 32 |
| Stroke Count | 501 |
| Drag Factor | 117 |
December 19, 2021 05:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,316m | 1:51.2 | 254 | 1175 | 32 | 176 |
| 8:00.0 | 2,142m | 1:52.0 | 249 | 1156 | 32 | 173 |
| 8:00.0 | 2,173m | 1:50.4 | 260 | 1194 | 32 | 180 |
| r39m |
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Workout Graph
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