Brent Miller 3:00 row
670m
Meters
3:00.0
Time
2:14.3
Pace
38
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 89 |
| Drag Factor | 115 |
December 29, 2021 05:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 29 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 30 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 30 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 29 |
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Workout Graph
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