Brent Miller 3x4:00/1:30r row
3,268m
Meters
12:00.0
Time
1:50.1
Pace
239
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,331m |
| Overall Time | 16:30.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 32 |
| Stroke Count | 382 |
| Drag Factor | 116 |
December 26, 2021 06:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,268m | 1:50.1 | 262 | 1201 | 32 | |
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 32 | |
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 32 | |
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 33 | |
| r63m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.