Brent Miller v1:00/2:55r...1 row
224m
Meters
1:00.0
Time
2:13.9
Pace
13
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 238m |
| Overall Time | 3:55.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 30 |
| Stroke Count | 28 |
| Drag Factor | 116 |
December 26, 2021 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | |
| r: 2:55 | 14m | |||||
| r14m |
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Workout Graph
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